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Here's 7 easy progressions to help you learn the bodyweight dip! You can also skip straight to banded dips if you want, and just DO THESE to target all heads of the triceps! For a full workout program that includes triceps training, visit 1.
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Ever felt a sore chest or triceps after a pull up session? That's because both are involved in the movement. Not only as stabilisers, Grasp the pull-up bar with both hands in an underhand grip so that the palms are facing you. The hands are shoulder-width apart. Pull yourself STOP Doing Tricep Dips Like This! (SAVE A FRIEND)
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Bigger back = more pull-ups